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Как улучшить наш тайцзи?


Кэролайн Демоуз
Стремление к совершенству - это корень человеческой прогрессии, многие энтузиасты тай-чи будут делать все, чтобы улучшить наш тай-чи. Кэролайн отлично рассказала об этой теме в семинаре Monterey Tai Chi June 2004

How to Improve Our Tai Chi?

Класс Кэролайн обнаруживает глубину загадочного тай-чи в Монтерее Июнь 2004How to improve our Tai Chi? That’s why we all came to Dr. Lam’s workshop in Asilomar, that DESIRE to improve our Tai Chi. Having good instruction is essential to Tai Chi development, however, the biggest ingredient in improvement is YOU and your practice. Practicing with precision, with patience, with perseverance, and with passion, having made Tai Chi a priority in your life is a good way to begin improving our Tai Chi.

Tai Chi is a journey inward. It is your journey and yours alone. When I think about Tai Chi, it feels like a process of transformation.
На физическом уровне:
- переход от жесткости к гибкости; от декодирования до фитнеса
- переход от более низкого здоровья к лучшему здоровью
– the transformation from disconnected body movements to coordinated, fluid, full body movements
На ментальном уровне:
- переход от бессмысленного движения к намерению, направляющего движения.
– the transformation from a noisy, cluttered mind to a quiet, calm, still, focused mind.
На духовном уровне:
– the transformation from an ego/judgment based reality to a reality of clarity, awareness and compassion.
– the transformation from unconscious movement to being PRESENT in the body, fully aware of how it feels when we move.

So how do we improve our Tai Chi? What do we bring to our daily practice that facilitates this transformation? Using the guidance of teachers on how to perform the physical movements, the external part of Tai Chi, we must bring a focus on the Internal.
Focus is a very important word in improving our Tai Chi. We must bring our focus inward. Our internal development comes after we learn the shape and sequence of movements and feel very familiar and comfortable with the form we are learning.
- Сосредоточьтесь на дыхании - расслабленное глубокое брюшное дыхание.
- Сосредоточьтесь на уме - используя намерение направлять движения.
– Focus on being present in our bodies – to feel the movements from the inside out,
чувствуя движения с нашими телами (не просто осознание их своим умом)
– Awareness of our orientation in space as we move. Feeling the proper alignment in
тело во время каждого движения.
- сознательно осознавая, что пятка коснулась вниз, сначала невесомая, затем
перенос энергии и веса по мере завершения движения.
- Заметив расслабление каждой мышцы в организме и расширение и ослабление
суставов при движении.
- Разработка потока, который соединяет каждое движение с другим.
- Становление жидкости во время практики формы.
- Чувство энергии движется в теле с каждым движением.
– Following the energy of the movements. Allowing the energy to move us, or carry
нас в следующее движение.
- Ощущение заземления.
- Чувство связи с землей и небесами.
- Чувство глубокой связи у нас с природой и действительно ощущение этого единства.

Under our teacher’s guidance, we teach ourselves Tai Chi. We follow and watch this process of transformation. Sometimes we even become impatient because the process takes so long and takes on a life of its own.

Our inward journey takes us to deeper and deeper levels of awareness of how our body moves, how our energy feels. Like peeling off the layers of the onion, this transformation takes us to never ending new levels of living deeper in our bodies, becoming more aware and present.

Developing the internal is your responsibility. It is the gift you are giving yourself through the study of Tai Chi. No one can do it for you. A teacher can show you the movements and provide feedback on your process of learning. A teacher can give you technical corrections, guidance on the internal components of Tai Chi and see the results of your practice, but you are the one who must have the desire to pursue the internal. You are the one who must have the desire to improve your Tai Chi.

So, how can we improve our Tai Chi?
1. Найдите учителя, с которым вы резонируете и тренируетесь с ним или с ней.
2. Teach Tai Chi to other people. I have learned so much more about Tai Chi during the time I spend contemplating how to explain it, how to facilitate anotherXCHARXs progress, how to coach and how to inspire a class. Teaching is a fast track for our own progress.
3. Practice, practice, practice with patience, perseverance, passion and precision having identified Tai Chi as a priority in your life. And practice with beginnerXCHARXs mind. When we think we know it, there is no room for new awareness.
4. Посмотрите за внешнюю форму.
5. Develop the inner qualities of stillness, awareness, non judgment, acceptance and courage.
6. Сделайте абдоминальное дыхание нормальным дыханием.
7. Читайте, изучайте, размышляйте и следуйте принципам Тай-Чи.
8. Identify your Tai Chi goals, because XCHARXenergy follows intentionXCHARX When your goals are specific, you are more likely to achieve them than when they are vague or unclear. Taking the time to write down how you want to improve your Tai Chi helps to clarify goals and make them specific.
9. И, конечно, самое главное, получайте удовольствие.

Следите за новостями, событиями и т. Д.

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2013-12-12T06:50:12+00:00